Prediabetes and Managing Weight
Set manageable goals and stick to a plan.
Losing just 5–7 percent of your body weight can make the difference in reducing your risk of type 2 diabetes.
Be active, eat healthy, manage your weight.
Start small. Then slowly add changes to your diet and exercise routine. Rome wasn’t built in a day.
Keep a food diary to track what you eat.
You don’t have to do this alone—work with friends, coworkers, and family members.