Prediabetes and Managing Weight

Set manageable goals and stick to a plan.

Losing just 5–7 percent of your body weight can make the difference in reducing your risk of type 2 diabetes.

Be active, eat healthy, manage your weight.

Start small. Then slowly add changes to your diet and exercise routine. Rome wasn’t built in a day.

Keep a food diary to track what you eat.

You don’t have to do this alone—work with friends, coworkers, and family members.