Reverse Prediabetes.
Getting diagnosed with prediabetes can be scary, but with some simple lifestyle changes you can change the outcome.
See how you can form healthier habits and prevent or delay type 2 diabetes.
Make Physical Activity a Priority.
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Try taking the stairs instead of the elevator.
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Small amounts of movement can add up to the recommended 2.5 hours of activity every week.
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Life can get busy. Create a schedule to fit physical activity into your week.
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Turn errands into exercise. Try parking farther away from the grocery store. Or making short trips by foot if you work or live in a walkable area. Small steps can lead to big changes.
There’s Strength in Numbers
Join a National Diabetes Prevention Program lifestyle change program today and get more guidance and support. This program teaches you how to make gradual lifestyle changes that increase your chances of reversing prediabetes. You’ll have access to professional guidance and a community of other individuals who are on a similar journey to prevent or delay type 2 diabetes.