Start Wherever You Are.
Losing a small amount of weight (10-15 pounds for a 200-pound person) can help lower your risk for type 2 diabetes.
A combination of more physical activity, healthier foods, and weight management can help you reverse prediabetes.
Use a food diary to be more mindful of what you eat and how it affects your health.
Make it a team effort! Lean on friends, coworkers, and family members for personal support.
There’s Strength in Numbers
Join a National Diabetes Prevention Program lifestyle change program today and get more guidance and support. This program teaches you how to make gradual lifestyle changes that increase your chances of reversing prediabetes. You’ll have access to professional guidance and a community of others on a similar journey to prevent or delay type 2 diabetes.