Reverse Prediabetes.

Getting diagnosed with prediabetes can be scary, but with some simple lifestyle changes you can change the outcome.

See how you can form healthier habits and prevent or delay type 2 diabetes.

A Recipe for Reversing Prediabetes.

  • Salad with lettuce, brussel sprouts, broccoli, grilled chicken, avocado, quinoa, and black olives.
    Roast, broil, steam, or bake. Avoid frying.
  • Yellow square with herbs and spices on top
    Low-fat doesn’t have to mean low-flavor. Spice it up with herbs and spices.
  • Woman smiling as she reads a nutrition label
    Reading food labels can help you make healthy food decisions at every meal.
  • Salad with tongs
    Add more veggies or salads to your meals to help you feel fuller longer.
A group of three senior African America women exercising together, walking along a sidewalk in a residential neighborhood. They are having fun, smiling at the camera.

There’s Strength in Numbers

Join a National Diabetes Prevention Program lifestyle change program today and get more guidance and support. This program teaches you how to make gradual lifestyle changes that increase your chances of reversing prediabetes. You’ll have access to professional guidance and a community of others on a similar journey to prevent or delay type 2 diabetes.

Find a Program