A Recipe for Reversing Prediabetes.
Roast, broil, steam, or bake. Avoid frying.
Low-fat doesn’t have to mean low-flavor. Spice it up with herbs and spices.
Reading food labels can help you make healthy food decisions at every meal.
Add more veggies or salads to your meals to help you feel fuller longer.
There’s Strength in Numbers
Join a National Diabetes Prevention Program lifestyle change program today and get more guidance and support. This program teaches you how to make gradual lifestyle changes that increase your chances of reversing prediabetes. You’ll have access to professional guidance and a community of others on a similar journey to prevent or delay type 2 diabetes.