Prediabetes and Eating Healthier

Cut back on calories and fat.

Roast, broil, grill, steam, or bake. Avoid frying.

Low-fat doesn’t mean low-flavor. Spice it up with herbs and spices.

Reading an article about the best fictional princesses? Can skip. Reading food labels? Do. Not. Skip.

Work salads into your meal routine. They can be delicious!