ExerciseGrady Avant2018-10-08T15:28:30+00:00

Prediabetes and Exercise

Make physical activity a priority.

Ditch the elevator. Take the stairs.

Get at least 2.5 hours of moderately intense activity every week. Taking 30-minute walks 5 days per week is a good goal.

Create an exercise schedule—and then try to stick to it!

Close parking spots are not the best parking spots. Small steps lead to big changes.