WAIT, SO WHAT IS
Prediabetes is when someone’s blood glucose (sugar) level is too high but not high enough yet for a diagnosis of type 2 diabetes. Prediabetes can become type 2 diabetes if it is not treated. 1 in 3 American adults has prediabetes, and more than 84% of people with prediabetes don’t know they have it. So, take the risk test now to see where you stand.
NEED TO REVERSE
FIND A PROGRAM.
Prediabetes can often be reversed if it’s caught early by making healthy lifestyle changes. One great way to learn how to make healthy changes is by joining the National Diabetes Prevention Program (National DPP) lifestyle change program. You’ll learn how to make small changes to your diet, increase your physical activity, and lower your stress to help prevent type 2 diabetes.
HELPFUL LIFESTYLE TIPS
The best way to reverse prediabetes is by joining the National Diabetes Prevention Program lifestyle change program. You can also start making healthy changes now with tips from the Center for Disease Control and Prevention (CDC).
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