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What's the Best Way to Prevent Type 2 Diabetes?

North Carolina residents are eligible to join a free or low cost CDC-approved Diabetes Prevention Program. With support, you have the power to stop prediabetes from becoming type 2 diabetes.

Find A Program in North Carolina

Explore free/low-cost options as part of the DiabetesFreeNC Initiative, in partnership with North Carolina Department of Health and Human Services.

In-Person Programs * Virtual Programs

*remote options available

Have Questions?

A team member from DiabetesFreeNC can help you learn more about the programs and answer any questions (M-F, 7am-7pm).

Call 844-328-0021

The National Diabetes Prevention Program is designed for your success

Get support from a trained lifestyle coach

Discover healthy foods you’ll love

Take small steps and create healthy habits for life

Reduce stress and stay motivated through setbacks

“I’m proud to see how far I’ve come. I feel better, I feel stronger, I have a whole new life ahead of me.”

– Mike J

“I enjoy the class. We have a lot of laughs. I’ve learned that I need to be in a group setting because we support each other.”

– Cynthia J

“Everybody was there for a common goal. I have a hard time motivating myself. Without the group setting. I wouldn’t be where I am.”

– Suzi G

Not sure if you have prediabetes?

It only takes 1 minute to find out. Your result will determine if you’re eligible for a free or low cost Diabetes Prevention Program in North Carolina.

Take the 1 Minute Risk Test